Coaching & Customised Plans
If you're ready to elevate to the next level and work through a COMPLETE wellness package, then one of the Connect with Kirsty Coaching options are for you. Personalised Training Programs, Nutrition Plans and working on your mindset well-being through Video Consultations with Kirsty, will see you obtain more rounded and sustainable results.
Coaching
WHAT’S INCLUDED:
10 weeks online coaching, working directly with Kirsty.
Personalised Training Program for your needs, goals and the equipment you have access to.
Personalised Nutrition Plan containing foods you enjoy and adjusted as needed over the 10 weeks.
Weekly email check in with Kirsty; ongoing support, care and encouragement. Attention to mindset well-being and improved self-esteem and confidence with one on one video calls with Kirsty.
Ideal for ALL women; completely tailored to you.
Explore our coaching packages
Consultation
Book in a consultation to Connect with Kirsty. We can use this time to talk, discuss your health and fitness goals, and uncover a forward plan that is right for you.
I look forward to hearing from you!
Book in a consultation to Connect with Kirsty. We can use this time to talk, discuss your health and fitness goals, and uncover a forward plan that is right for you. I look forward to hearing from you!
Personalised Training Program
If you have specific physique goals, injuries you are working around, limitations with some movements, limited access to equipment or simply want a personalised program tailored specifically to your individual lifestyle, equipment access, needs and goals, then a Personalised Training Program can be designed by Kirsty, for you!
Personalised Training Programs tailored to your goals, training experience, equipment you have access to, your body’s current abilities and needs, as well as what can reasonably fit in with your current lifestyle.
Personalised Nutrition Program customised with your food preferences for your enjoyment while you reach your goals.