Connect & Care

10 weeks of Connect with Kirsty online coaching as she supports and nurtures you through your Postpartum experience with:

• Safe Personalised Postpartum Training Programs tailored to your goals, any contraindications you may have from pregnancy/birth, training experience, equipment you have access to, your body’s current abilities and needs, as well as what can reasonably fit in with your New Mum lifestyle.

• Personalised Nutrition Guides customised with your personal food preferences, for greater enjoyment, that can be adjusted as needed over the 10 weeks, to support your goals and your New Mum needs; may that be with breastfeeding or non-breastfeeding supportive nutrition.

• 4 x 30min Video Consults when needed over the 10 weeks, for the extra emotional support and connection all New Mums need. Additional support, closer connection and to address everything that can affect and improve your health, fitness, strength, physique and emotional well-being.

• Weekly email “check in” with Kirsty for regular support, to manage your progress, and keep your results advancing.

• * BONUS Lactation Friendly, Quick and Easy Recipes for breastfeeding mothers

• This product is ideal for ALL postpartum women, as the Training Program and Nutrition Plan is tailored for YOU! If you have any contraindications from pregnancy and childbirth (concerns with pelvic floor, abdominal wall, pelvic pain, wrist pain, knee pain), the program will be designed with these in mind.

• Women who want a coach who is also a mother (of multiple children) who genuinely understands the difficulties, time constraints, energy levels (or limited energy levels) and obstacles that come with implementing an improved health/strength/wellness program into their busy mum lives, and who has realistic expectations of what is achievable as a New Mum.

• Mothers who wish to be coached by a MumSafe Safe Return to Exercise accredited trainer.

• Women who want to address their mindset and emotional well-being.

• Women who have more to discuss, about their needs and what might be going on in their lives that is inhibiting their progress in reaching their best self.

• Women who may benefit from talking one on one a little more regularly.

• Women who want to be better than they were yesterday.

• Women who need connection.

• Busy New Mums.

• New mothers whose babies couldn’t come home with them and need a safe space to make their way through postpartum recovery and exercise while grieving, and to have another bereaved mother to connect with while on this difficult process.

• Women who want a complete WELLNESS package of training, nutrition, connection and emotional wellbeing regulation.

Disclaimer: For postpartum women, it is important to see a Women’s Health Physiotherapist and obtain a doctors clearance before beginning resistance training.

• Progress on physical and emotional recovery from pregnancy and childbirth.

• Progress on minimising any unwanted gained weight from trying to conceive/pregnancy/postpartum.

• Increase your strength, fitness, mobility, muscle definition, hypertrophy, focus on body sculpting/building, and assist your body with being more efficient at burning fat.

• Improved self esteem and confidence.

• Increased knowledge in the gym and with gym and health club equipment.

• Furthering your knowledge in programming exercises for your goals, confidence in your abilities and your workout ethic.

• Helping you learn how to include the foods you enjoy into your week so you don’t feel like you are missing out while you are achieving your goals.

• Increased knowledge on the amount of food YOUR body needs for YOUR goals and making the most nutritious decisions for YOU!

• Discover enjoyment in becoming healthier and a better YOU!

• Feel supported and encouraged to accomplish your goals.

• In depth discussions with you through video consults to uncover the information needed to reach your potential and accomplish your goals.

• Lightening the “mental load” through having someone to talk to and learning how to use exercise to assist and regulate your emotional wellbeing.