Personalised 8 week Training Program

If you have specific physique goals, injuries you are working around, limitations with some movements, limited access to equipment or simply want a personalised program tailored specifically to your individual lifestyle, equipment access, needs and goals, then a Personalised Training Program can be designed by Kirsty, for you!

$160

Personalised 8 week Training Program Personalised 8 week Training Program
Personalised 8 week Training Program
$160.00

Personalised Training Programs tailored to your goals, training experience, equipment you have access to, your body’s current abilities and needs, as well as what can reasonably fit in with your current lifestyle.

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Personalised 8 week Nutrition Plan

 If you have tried the food tracking apps, premade meal services, intuitive eating or the various diets and methods out there to transform your body and nothing has worked as well as you had hoped, or can be sustained long term, then a Connect With Kirsty Personalised Nutrition Plan is for you!

 Kirsty will discover all about you through a thorough questionnaire to design a customised plan specifically tailored to you, with your food preferences and what you enjoy eating and nothing you don’t like, with a huge amount of variety to make nutrition and food fun again!

$160

Personalised 8 week Nutrition Plan Personalised 8 week Nutrition Plan
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Personalised 8 week Nutrition Plan
$160.00

Personalised Nutrition Program customised with your food preferences for your enjoyment while you reach your goals.

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Newcomer
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Newcomer
$44.00

8 Week Whole Body Training Programs for the Beginner.

Three 30min Training Programs + more!

Progress
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Progress
$44.00

8 Week Whole Body 30 min Training Programs for the Intermediate level.

Three 30 minute Weight Training Programs + more!

Experienced
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Experienced
$44.00

8 Week Whole Body 30-40min Training Programs for the advanced and Experienced.

Three 30-40min Training Programs + more!

eBook Training Programs

Efficient training programs for the whole body. Perfect for the busy woman, with thorough weight training workouts only taking 25-40 minutes to complete.

  • “As a personal trainer one of the biggest points of differences to me is that Kirsty doesn’t come with her own agenda, rather she works to meet yours, and uses her experience to push you towards achieving it. This gives you the freedom and confidence to know you are working towards your goals with someone who is in ‘your corner’ believing ‘you got this’.”

    Janine

  • Kirsty has tailored my strength training to my personal goals while taking into account a few limitations imposed by previous neck and lower spine surgeries. She pushes me to advance and achieve while keeping me safe. Her wide ranging knowledge of various exercises and how to adapt them to suit different fitness and strength levels is fantastic. I have become so much stronger and have no pain at all from my back. The way that Kirsty highlights your progress has been great for my self esteem too, and I’ve also lost 25kgs in the process. There is also the added bonus of her huge knowledge of nutrition and well being which has supported my weight loss goals with realistic suggestions and advice.

    Helen

  • “Kirsty is a fabulous trainer and coach who guides you through a personalised program designed specifically for you and your personal goals. The detailed meal plan was easy to follow, catered to my specific dietary needs (gluten and dairy free) and always left me feeling satisfied and energised! Our weekly photo check ins kept me on track, focused and motivated! Her entire program is truly comprehensive- she includes tips and suggestions on sleep, food, exercise, lifestyle and more! I saw immediate results and was able to reach my ultimate goal by following her plan. I highly recommend Kirsty to anyone interested in transforming their life and finding their best self- she will get you there.”

    Danielle

  • “Kirsty… is authentic, professional and enthusiastic about pushing you to achieve not just your fitness goals, but to ensuring you leave in a better place than when you arrived. She seems to be able to do that no matter what else is going on in my life or hers.”

    Janine

  • “My prep with Kirsty was the first time I actually loved my diet, loved my training programs and felt really good. It was perfectly tailored to me. I had so much variety in my meals that I never felt like I was eating the same thing over and over again. Whenever my schedule changed, Kirsty was always able to offer me an alternative way to manage training so it could work for me. I not only had an amazing transformation externally, but internally. I no longer had bowel issues, I had a massive increase in energy, I learnt better health behaviours I now practice daily, and of course had great mental support from Kirsty during and after as well. I could not be more thankful for finding such an amazing coach and will always go to Kirsty for comp prep and non competition training and diet needs as well.”

    Ashleigh

  • “Working with Kirsty for these 16 weeks was the best possible introduction the fitness industry that I could have hoped for. Her knowledge, support and guidance made the whole experience so positive and rewarding. If you are serious about becoming a healthier, happier version of yourself I would highly recommend Kirsty!”

    Shelly

  • “With Kirsty’s personalised plans, constant support, guidance, and tips and tricks from her experience, it made the whole journey an awesome experience! The plans were easy to follow, with lots of variety in both the meal and training plans, so I never got bored or hungry. I would definitely recommend Kirsty for someone who is looking for an honest, compassionate and caring coach! “

    Erin