Personalised 8 week Training Program
Personalised Training Programs tailored to your goals, training experience, equipment you have access to, your body’s current abilities and needs, as well as what can reasonably fit in with your current lifestyle.
FAQ’s
-
• This product is ideal for ALL women, as the Training Program and Nutrition Plan is tailored for YOU!
• Women who want to be better than they were yesterday.
• Women who are self-motivated.
-
• Increase your strength, fitness, mobility, muscle definition, hypertrophy, focus on body sculpting/building, and assist your body with being more efficient at burning fat.
• Improved self-esteem and confidence.
• Increased knowledge in the gym and with gym and health club equipment.
• Furthering your knowledge in programming exercises for your goals, confidence in your abilities and your workout ethic.
• Discover enjoyment in becoming healthier and a better YOU!
• Feel supported and encouraged to accomplish your goals.
• Collaborate with Kirsty on the design of your programming to fit it with your busy lifestyle.
• Get where you want to go more swiftly with personalised training programs.
*BONUS* Fortnightly email “check in” with Kirsty for extra support, to manage your progress, and keep your results advancing. (Limited time offer)
There are no refunds or exchanges on this or any products.